Nuthin but the TRUth!
Don’t get buffalo’d by tech support. If they try to tell you something that doesn’t sound right, ask someone you know who is knowledgeable on the subject. Don’t just go on faith believing they are the experts because they rarely are. Google it. Find an expert. It truly amazes me when I call tech support [...]
So last night I arrived at my HEB at Village Park Center (Far West). I went straight to the Deli. All the staff were busy cleaning when a woman asked what I needed. She was very polite but something in her tone clued me in to the fact that something wasn’t right and I asked [...]
So I just read this op-ed piece http://tinyurl.com/7fr9df4 . The UFC and other organizations are trying to get MMA legalized in New York. So somebody wrote this op-ed piece and I don’t even see their name anywhere, so they can’t be too proud of it. They talk about Ronda Rousey’s fight with Miesha Tate the Bantam [...]
I lost 1 pound last week and I while I am less than thrilled it is a step in the right direction. It is a lot like sailing in light winds. I find sailing in light winds far more exhausting than sailing in heavy winds. In light winds, you are constantly tweaking things. Your brain [...]
My standard lunch time workout is climbing 47 flights of stairs with a 20lb vest. This is my perfect workout for a number of reasons: lunchtime (what else am I going to do, surf the web) location (the stairwell is about 75 ft. away) climate control (no matter the weather, it is reasonably comfortable in [...]
So the workouts were fantastic, this last week. I have not had a single day in the last 10 without a workout. I worked out at least once everyday and twice most days. Somehow I managed to gain 1 pound (I might have to slap the 1st moron who says maybe I added muscle). I [...]
Yesterday was a good day. I took in fewer calories than allowed. I walked 47 flights of stairs with a twenty pound vest at lunch. I did Bob Harper’s Biggest Loser Boot Camp Level 1. I got to bed at a reasonable time and got a good nights sleep. That last part is the most [...]
It takes a village. So if you know me (if you don’t you will clue in quickly), you know I live life out LOUD! My favorite thing about doing that is that everyone knows where I stand. It generally makes it easy to hold me accountable. I want my friends to hold me accountable. I [...]
Very informative video. If you don’t know what MMA or UFC is, watch this and be the wiser for it! http://youtu.be/OOCN2i_e_vo Peace, T